In this busy life, we often overlook smaller headache or deal it with aspirin (which aggravates the issues, if used excessively).
Headache point towards an absence of something from your body-or it makes require you to change the way you eat, drink or breathing patterns.
The built-up tension is an indicator of deficiency of the vitamin or some nutrients. A headache is likely to trigger by fatigue, stress, bad posture, eyestrain or low hormonal level, so the body needs a change that you can do.
What is a Migraine?
Recurrent throbbing pain in the head, more often on one side is a migraine. Not a typical kind of a headache, migraine needs attention. If you observe those, you may also feel nausea, pounding pain or sensitivity to sound and light.
If you experience any signs of vomiting, belly pain, upset stomach and loss of appetite, be alert that they may be symptoms of a migraine. When a kid experiences a migraine, he may feel dizzy, turn pale, and feel blurred vision and temperature.
Natural remedies for a migraine have no side effects. Home treatments help prevent migraines and reduce their severity or duration. Its one form is called the aura when you experience visual disturbance such as shimmering, splotches and flashes.
Over the counter (OTC) medication is helpful in the case of severe migraines. You may need to talk to your doctor about a severe migraine and get a plan that suits you.
Homemade Migraine Remedies for you:
Being prone to a migraine cause its aggravation by any stimuli. Focusing on the issue is essential to alter the headache patterns. If you want to get rid of the tension, stay tuned for a natural cure because here you will find five effective homemade remedies for a migraine.
Lavender Oil may bring you an ease if you are facing migraine. Inhale this oil to cut through the severity because, in 2012, a research study revealed that people suffering from a migraine inhaled Lavender Oil for 15 minutes showed fast improvement as compared to those who went for placebo.
You can dilute it as you need and can also apply it to see the result. Apply directly it to the temple and massage at the back to see relief. Eucalyptus oil can be beneficial for this issue because when it is applied on forehead, temple, and wrists, it can reduce tension and lowers stress.
Use Ice Packs:
To stop migraine pain, go for cold water instead of hot. It is because hot water cannot ease migraine pain while ice acts as an anti-inflammatory.
According to Clinical Director of Harvard Faculty, at Comprehensive Headache Center, icepacks provides a numbing effect. It helps to lower the pain sensation, and after some time you will feel a dull pain. Cold aids in relieving swelling and pain, since a migraine is a vascular pain, cold works better than heat.
Application of Herbs:
American Academy of Neurology in a recent study puts that herbs can be helpful in relieving migraine. Butterbur is beneficial to curb the issue because it helps to support healthy blood flow towards the brain. Feverfew also helps in this regard. It is a flowering herb similar to the daisy.
People in past times used to do this cure for migraines. Its frequency can significantly be lowered by taking dry leaf capsules of feverfew. Other herbs, like catnip, basil, and chamomile work positive for relief. Herbs act natural way and among best homemade migraine remedies.
Fulfill Magnesium Deficiency:
A possible cause of a headache and migraine is lack of magnesium in the daily diet. Research studies reflected that supplements of magnesium oxide help lowering stress from migraine with aura. It also helps with the menstrually related migraine. Certain foods that can provide magnesium are:
- Sunflower seeds
- Sesame seeds
- Brazil nuts
- Peanut butter
- Eggs, and
Beside this, daily intake of riboflavin helps to curb the issue. In a study, patients took daily riboflavin (400mg) and felt the significant reduction in a migraine just after three months period. Vitamin B2 is present in many foods, such as spinach, yogurt, mushroom, lamb, sundried tomatoes, and almonds.
Protein-rich foods help to deal with this issue. Best protein foods help booting serotonin level, which is helpful for migraine sufferers. These foods are eggs, turkey, chicken, beans, banana, oats, dates and dairy foods.
Opt Relaxation Therapies:
Certain massages and relaxation therapies work significantly in relieving pain. Massage helps to ease shoulder and neck spasms. Tai chi enhances awareness of body and makes it convenient for a body to detect any upcoming pain in the head.
Moreover, yoga is quite helpful in making body aware of the physical condition, keeps the body fit and relaxed. With the help of meditation, breathing and body postures, well-being increases. Intensity, frequency, and duration of a migraine are likely to lower down with the help of yoga. It is positive to improve stress conditions and anxiety and an overall improvement in the vascular health.
Yoga kind that focuses on relaxing mind is fruitful to adopt, e.g., restorative yoga or Hatha. Some researchers even advise yoga as a perfect homemade migraine remedy.
A General Note:
Improved well being, while adopting homemade migraine remedies is not bad since it has no side effects and helps with reducing the frequency of the issue. There is no as such treatment to stop this recurring headache, but with care, its intensity can be reduced.
Improving sleep quality also matters. In case of a migraine, try to sleep because it relaxes the mind and allows a mild sensation that helps to lower the pain. Prescribed massage and relaxing therapies are best to go with because they cope with body conditions, decrease anxiety, nausea, depression and heart rate.
Furthermore, autonomic reactions to stress should be controlled through biofeedback method. A migraine often occurs by muscle fatigue; this technique is helpful in that case. Paying heed to these remedies may work, but this should be combined with the balanced diet.
Many foods act as migraine triggers, like chocolate, bacon, hot dogs, red wine, Swiss and cheddar cheese and processed foods. It is essential to control the caffeine level in the diet of migraine sufferers.